Getting fitter and stronger at ANY age can be a daunting task. But the BODY SHAPER programs change all that, with a mindful + moderate approach to body-shaping.
*** This product was recently sold under the name Midlife MUSCLE - the changes to the program are cosmetic ONLY, do not repurchase! ***
In just six weeks, with less than 30 minutes a day and absolutely no jumping or transitions up and down from the ground, you will see and feel remarkable differences in your health, strength and stamina. How? With this beautifully balanced workout plan that includes the right amount of weights, cardio, core strengthening work and active rest.
Killer Bs, you don't have to knock yourself out doing super intense workouts to get real results.
In fact, at our age, going super intense could be the worst thing you do for your fitness!
So instead, we'll push ourselves the exact right amount to meet our goals.
The BODY SHAPER: Balance program includes:
This comprehensive plan is
My friend, you don't have to figure any of this out on your own - this easy-to-use eBook contains links to full-length, follow along workouts on the Pahla B Fitness YouTube channel, where there's plenty of explanation and friendly conversation to keep you motivated and meet your goals!
Please note, this program is NOT aimed at weight loss, but is perfectly suitable for weight maintenance with an emphasis on changing the shape, strength and health of your body. If weight loss is your primary goal, I highly recommend Weight Loss MAGIC After Menopause, my incredibly thorough, focused and comprehensive weight loss program.