You know what's missing from most fitness programs? CHOICES. But not with Flexibly FIT, the first (really, really ridiculously) FLEXIBLE workout program that lets you choose your own workout adventure!
Killer B, you and I are going to have a blast over the course of the next eight week (or longer) and I hope you enjoy our time together!
The Flexibly FIT workout program is designed to be used and enjoyed again and again for fabulous body-shaping, active aging, fun-having results.
Every day you get to choose the workout that suits your mood and energy level from an often-eclectic array of videos. Every day is different, but every day is sweaty and carefully designed to help you get stronger, faster, braver, more confident and as healthy as you can be.
There's plenty of INDOOR RUNNING (three days each week), exactly the right amount of STRENGTH TRAINING (at least twice a week) and liberal doses of CORE WORK (almost daily) - perfect for keeping your fitness program balanced and getting you the heart health, bone strength, stamina, endurance and confidence you're looking for.
This workout program has everything you need, including advice for getting started, friendly encouragement, some realistic guidelines for eating healthfully, and hand-picked workouts to improve your fitness.
The embedded, clickable links in this e-book take you to the free, full-length follow along workouts on the Pahla B Fitness YouTube channel.
When you're ready, I'm ready.
Let's go on an adventure!