Thinking about jumping into a fitness program, but not excited about the thought of jumping?
Simple Solutions 6-week workout program is the perfect plan for new Bs, with quick, FUN workouts that need:
We're starting from wherever you are and building strength, stamina, tone and consistency with simple, fun, DOABLE routines that burn fat and build long, lean muscle. This program is the exact right balance of tough but achievable. I promise, you'll feel the workouts (and definitely feel proud of your accomplishment!), but you're not going to be crazy sore.
This workout program has everything you need, including advice for getting started, friendly encouragement and mindset tips, some realistic guidelines for eating healthfully, and hand-picked workouts to improve your fitness.
No need to try and figure this out on your own! The embedded, clickable links in this e-book take you to the free, full-length follow along workouts on the Pahla B Fitness YouTube channel.