First Timers 10k | 10-Week Running + Workout Plan SKU: 168452


So, you've run a 5k (or three) and you're thinking to yourself, "I wonder if I could do more..."  Killer B, the answer is YES, YOU CAN!

 


$14.00

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This FIRST TIMERS 10k running + workout plan covers everything you need to go the DISTANCE and get STRONG while doing it.

The comprehensive 10-week program includes:

  • complete, professionally constructed running program
  • hand-picked core + strength workouts to supplement your runs
  • detailed instructions for how to use the plan and what to expect
  • lots of friendly encouragement (of course!)

You'll want to have some running and workout experience before you tackle this intermediate (Level THREE) workout program, because we're going to hit the ground running (ha!) with a challenging daily workout schedule.  Here's what the six days per week program looks like:

  • One day of cross-training CARDIO
  • Three or four days of RUNNING (usually four)
  • Two days of QUICK CORE (we're doubling up with the shorter runs)
  • One day of dedicated STRENGTH TRAINING
  • One day of REST (thank goodness!)

The only equipment you need is a pair of dumbbells and your running shoes.  Optional workouts include the use of a stability ball and a foam roller, which I recommend, but aren't required.

You'll arrive at race day full of confidence and ready to RUN!  And the best part?  You don't have to figure any of this out on your own.  The embedded, clickable links in the e-book take you to the free, full-length follow along workouts on the Pahla B Fitness YouTube channel.

So, what are you waiting for?  Let's RUN a 10k!