Are you ready to JUMP START your fitness? But, you know... without JUMPING? :) Then this is the workout program for YOU, Killer B!
Get fit FAST! The 30 Day No Jumping Jump Start workout program is a true LEVEL ONE plan, with quick, FUN workouts that need:
There are 30 different terrific, sweaty workouts in 30 days, so you'll never get bored doing the same routine, and the workouts are all less than 20 minutes (most clock in around 10)!
We're starting from wherever you are and building strength, stamina, tone and consistency with simple, fun, DOABLE exercises that burn fat and build long, lean muscle. This program is the exact right balance of tough but achievable. I promise, you'll feel the workouts (and definitely feel proud of your accomplishment!), but you're not going to be crazy sore.
This workout program has everything you need, including advice for getting started, a printable calendar to track your progress, friendly encouragement, some realistic guidelines for eating healthfully, and hand-picked workouts to improve your fitness.
No need to try and figure this out on your own! The embedded, clickable links in this e-book take you to the free, full-length follow along workouts on the Pahla B Fitness YouTube channel.