I get it: You dream of running... but the thought of running outside (at least right now) is just a NO.
But you know what? You can still learn how to run. Yes, really! And you don't even have to leave the comfort of your living room with these ALL INDOOR walking and running workouts.
We'll start with walking workouts and gentle running intervals, and before you know it, you'll be running for minutes (and miles!) at a time!
***** NEW! Now this program also includes the Daily Goal Check In, a printable accountability tool designed to help you get results faster!
Learn to RUN at Home will take you step-by-step through the process of becoming not just a runner, but a strong runner, in just 12 weeks. Daily follow along workouts (walking, running, strength or recovery) that are just your speed, with lots of encouragement and practical advice along the way. Build your balance, strength and stamina with straightforward workouts that don't take a lot of time.
We're starting from the ground up here. I know you're pretty active, but maybe not super consistent. That's okay! One of the skills we're working on is consistency. And believe me, it's easier to stick with a program when you enjoy what you're doing - that's why there's a variety of workouts. You'll walk or run three days each week, and do core workouts and strength training twice, plus a day of active rest (think luxurious stretching).
I promise, you'll feel the workouts, but you're not going to be crazy sore or get too bulky from the weights. We're aiming to get leaner, not bigger.
This workout program has everything you need, including tips on gear, advice for getting started, a comprehensive training plan that starts with walk/run intervals and progresses safely to sustained running, and hand-picked core and strength workouts to enhance your overall fitness.
No need to try and figure this out on your own. The embedded, clickable links in the e-book take you to the free, full-length follow along workouts on the Pahla B Fitness YouTube channel.