Don't have much time, but still want to see gains in your fitness or losses on the scale? Then this is the workout plan for you, Busy B! Daily workouts in the right blend of cardio, strength, core and recovery that are just 20 minutes long to help you get sweaty and get on with your life.
Hey, Busy B! I know you've got a lot going on, so I'll keep this quick:
Well, my dear, I've made you a plan! Ten weeks of the exact right balance of cardio, strength, stretching, core work and recovery. And the best part? The workouts are all 20 MINUTES OR LESS (with one "long" workout per week that's still under 30 minutes)!
In addition to the workouts, there's plenty of instruction on how to use the Guide to get the best results, healthy eating tips, weekly mindset work for keeping a positive attitude and building healthy habits, and lots of praise and encouragement for all your hard work! (Want more support? Join The Killer B Hive, my private Facebook group, to meet other Bs on their fitness journey and have access to me for answers to your questions!)
Erin K: I love how you make working out fun, Pahla! One of my goals is to focus on how my workouts make me feel rather than on my weight or on just burning calories. Thank you for being such a positive, healthy influence.
Maureen S: You are hard core, I was sweating like crazy by the end!! Once again your deceptive perkiness hides just how tough this workout really is--thanks again!! Also always appreciate your good form and advice on modifications--so many of these YouTube "trainers" (despite their workout studio setting and team of "demonstrators") use horrid form. You are a real pro!!
Teresa T: I just LOVE your Videos. I LOVE the way you talk and laugh the WHOLE TIME you show your Exercise. You're such an Inspiration, Pahla.