The BUSY B Workout Plan - 10 Weeks to a Stronger, Fitter YOU in 20 Minutes or Less! SKU: 146636


Don't have much time, but still want to see gains in your fitness or losses on the scale?  Then this is the workout plan for you, Busy B!  Daily workouts in the right blend of cardio, strength, core and recovery that are just 20 minutes long to help you get sweaty and get on with your life.


$22.00

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Hey, Busy B!  I know you've got a lot going on, so I'll keep this quick:

  • You know you need to exercise regularly
  • You already enjoy working out, but it's hard to fit it into your schedule
  • It takes so long to find workouts that are the right length and right level without a ton of equipment
  • You're not sure if you're getting all the benefits of a complete program
  • You'd like somebody else (a trained fitness professional, perhaps?) to keep you on task

Well, my dear, I've made you a plan!  Ten weeks of the exact right balance of cardio, strength, stretching, core work and recovery.  And the best part?  The workouts are all 20 MINUTES OR LESS (with one "long" workout per week that's still under 30 minutes)!

  • Keep yourself consistent and accountable with a super easy-to-use PDF eBook
  • No more guessing if your program is complete or wondering if you're getting the most out of your time
  • See real changes in your stamina, strength and shape
  • Workouts only require dumbbells or a Kettlebell - most are bodyweight

​In addition to the workouts, there's plenty of instruction on how to use the Guide to get the best results, healthy eating tips, weekly mindset work for keeping a positive attitude and building healthy habits, and lots of praise and encouragement for all your hard work!  (Want more support?  Join The Killer B Hive, my private Facebook group, to meet other Bs on their fitness journey and have access to me for answers to your questions!)

Here's what people are saying about the Pahla B Fitness workouts:

Erin K:  I love how you make working out fun, Pahla! One of my goals is to focus on how my workouts make me feel rather than on my weight or on just burning calories. Thank you for being such a positive, healthy influence.

Maureen S:  You are hard core, I was sweating like crazy by the end!! Once again your deceptive perkiness hides just how tough this workout really is--thanks again!! Also always appreciate your good form and advice on modifications--so many of these YouTube "trainers" (despite their workout studio setting and team of "demonstrators") use horrid form. You are a real pro!!

Teresa T:  I just LOVE your Videos. I LOVE the way you talk and laugh the WHOLE TIME you show your Exercise. You're such an Inspiration, Pahla.