Are you ready to make the leap from Killer B to Killer BEAST? Because, girlfriend, this is the workout plan that will take you there! It's called SERIOUS SWEAT for a reason - these are the longest and toughest workouts I've made, arranged in a twelve week cycle for maximum body-shaping results in minimum time.
You've already been working out for a while now and have started to figure out that you are capable of more, so let's work out together to develop your athleticism, strength and mental toughness.
This SERIOUS SWEAT 12-Week Intermediate Workout Plan is
Over the next 12 weeks, we're going to focus on high intensity work, with high heart rate cardio exercises, HIIT, MetCon workouts and rock solid strength training. These are confidence-building workouts that will help you:
Here's how it's all put together:
In addition to the workouts, there's plenty of instruction on how to use the Guide to get the best results, healthy eating tips, weekly mindset work for keeping a positive attitude and building healthy habits, and lots of praise and encouragement for all your hard work! (Want more support? Join The Killer B Hive, my private Facebook group, to meet other Bs on their fitness journey and have access to me for answers to your questions!)
Erin K: I love how you make working out fun, Pahla! One of my goals is to focus on how my workouts make me feel rather than on my weight or on just burning calories. Thank you for being such a positive, healthy influence.
Maureen S: You are hard core, I was sweating like crazy by the end!! Once again your deceptive perkiness hides just how tough this workout really is--thanks again!! Also always appreciate your good form and advice on modifications--so many of these YouTube "trainers" (despite their workout studio setting and team of "demonstrators") use horrid form. You are a real pro!!
Teresa T: I just LOVE your Videos. I LOVE the way you talk and laugh the WHOLE TIME you show your Exercise. You're such an Inspiration, Pahla.