My friend, let's tone and shape your body with some SERIOUS SWEAT!
Are you ready to make the leap from Killer B to Killer BEAST? Because, girlfriend, this is the Level FOUR workout plan that will take you there! It's called SERIOUS SWEAT for a reason - these are some of the toughest and sweatiest workouts I've made, arranged in a perfect 8-week plan for maximum body-shaping results in minimum time.
You've already been working out for a while now and you love your cardio (who doesn't?), but you're not quite seeing the results you're looking for. Well, my friend, it's time to introduce you (in a fun, friendly + sweaty way, of course!) to your new love: strength training.
I know, I know! You don't want to get bulky! Neither do I, and I won't steer you wrong here.
Over the next eight weeks, we're going to focus on high intensity work, with plenty of CARDIO (of course), HIIT, METCON (Metabolic Conditioning), and rock solid STRENGTH TRAINING. These are body-shaping workouts that will help you:
The SERIOUS SWEAT workout program is
Here's how it's all put together:
In addition to the workouts, there's plenty of instruction on how to use the program to get the best results, healthy eating tips, weekly mindset work for keeping a positive attitude and building healthy habits, and lots of praise and encouragement for all your hard work! (Want more support? Join The Killer B Hive, my private Facebook group, to meet other Bs on their fitness journey and have access to me for answers to your questions!)
Erin K: I love how you make working out fun, Pahla! One of my goals is to focus on how my workouts make me feel rather than on my weight or on just burning calories. Thank you for being such a positive, healthy influence.
Maureen S: You are hard core, I was sweating like crazy by the end!! Once again your deceptive perkiness hides just how tough this workout really is--thanks again!! Also always appreciate your good form and advice on modifications--so many of these YouTube "trainers" (despite their workout studio setting and team of "demonstrators") use horrid form. You are a real pro!!
Teresa T: I just LOVE your Videos. I LOVE the way you talk and laugh the WHOLE TIME you show your Exercise. You're such an Inspiration, Pahla.