Killer B, are you ready for MAX MUSCLE? This is toughest and sweatiest workout program I've ever made (which is really saying something!), and it's perfect for you if you're looking for intense strength workouts that bring serious results.
This 6-week strength cycle is all weight-lifting, all the time with (almost) no cardio - guaranteed to push you past your limits, challenge your mental and physical strength, and (woo hoo!) re-shape your whole body.
This MAX Muscle 6-week strength training program was made (with love) for my Bs who enjoy picking up heavy things and putting them back down again. We're building muscle tone, tightening up and (mentally) toughening up with daily, guided workouts.
Here's what you'll need:
The program is:
EASY-TO-USE - just download the eBook and choose the day's clickable links to take you directly to the full-length video
VERY REPEATABLE - for even more results, all you have to do is start at Week ONE again!
TOUGH, BUT NOT INTIMIDATING - sort of like me, lol. Seriously, though, it's only six weeks long, and you can do anything for six weeks, especially when you're getting results you can see and feel
In addition to the workouts, there's plenty of instruction on how to use the program to get the best results, printable notes pages to track your progress, healthy eating tips, mindset work for keeping a positive attitude and building healthy habits, and lots of praise and encouragement for all your hard work!
(Want more support? Join The Killer B Hive, my private Facebook group, to meet other Bs on their fitness journey and have access to me for answers to your questions!)
Erin K: I love how you make working out fun, Pahla! One of my goals is to focus on how my workouts make me feel rather than on my weight or on just burning calories. Thank you for being such a positive, healthy influence.
Maureen S: You are hard core, I was sweating like crazy by the end!! Once again your deceptive perkiness hides just how tough this workout really is--thanks again!! Also always appreciate your good form and advice on modifications--so many of these YouTube "trainers" (despite their workout studio setting and team of "demonstrators") use horrid form. You are a real pro!!
Teresa T: I just LOVE your Videos. I LOVE the way you talk and laugh the WHOLE TIME you show your Exercise. You're such an Inspiration, Pahla.