Killer B, I made this High Intensity, LOW IMPACT workout program for YOU! I know you're serious about your workouts (and want serious results), but it can be tough figuring out exactly what to do from day to day to reach your goals. Add in that whole "I don't like to/don't want to/can't jump" thing and it can take you almost as long finding a workout as doing one!
This Level FOUR 8-week plan focuses on strength training and high intensity work to shape and challenge your body with some of my toughest, sweatiest workouts. All while your feet stay on the ground!
So, here's the scoop. This High Intensity, LOW IMPACT plan is:
Here's how it's all put together:
In addition to the workouts, there's plenty of instruction on how to use the program to get the best results, healthy eating tips, weekly mindset work for keeping a positive attitude and building healthy habits, and lots of praise and encouragement for all your hard work! (Want more support? Join The Killer B Hive, my private Facebook group, to meet other Bs on their fitness journey and have access to me for answers to your questions!)
Erin K: I love how you make working out fun, Pahla! One of my goals is to focus on how my workouts make me feel rather than on my weight or on just burning calories. Thank you for being such a positive, healthy influence.
Maureen S: You are hard core, I was sweating like crazy by the end!! Once again your deceptive perkiness hides just how tough this workout really is--thanks again!! Also always appreciate your good form and advice on modifications--so many of these YouTube "trainers" (despite their workout studio setting and team of "demonstrators") use horrid form. You are a real pro!!
Teresa T: I just LOVE your Videos. I LOVE the way you talk and laugh the WHOLE TIME you show your Exercise. You're such an Inspiration, Pahla.