Killer B, I made this LOW IMPACT Workout Guide for YOU! I know you're ready to get serious (and get serious results), but it can be tough figuring out exactly what to do from day to day to reach your goals. Add in that whole "I don't like to jump" thing and it can take you almost as long finding a workout as doing one!
This 14 Week Workout Guide focuses on strength training and high intensity work to shape your body and build your confidence. You'll get the consistency you need with a tough but flexible training schedule, and the results you want with fun and challenging workouts.
So, here's the scoop. This 14 Week LOW IMPACT Workout Guide is:
Here's how it's all put together:
In addition to the workouts, there's plenty of instruction on how to use the Guide to get the best results, healthy eating tips, weekly mindset work for keeping a positive attitude and building healthy habits, and lots of praise and encouragement for all your hard work! (Want more support? Join The Killer B Hive, my private Facebook group, to meet other Bs on their fitness journey and have access to me for answers to your questions!)
Erin K: I love how you make working out fun, Pahla! One of my goals is to focus on how my workouts make me feel rather than on my weight or on just burning calories. Thank you for being such a positive, healthy influence.
Maureen S: You are hard core, I was sweating like crazy by the end!! Once again your deceptive perkiness hides just how tough this workout really is--thanks again!! Also always appreciate your good form and advice on modifications--so many of these YouTube "trainers" (despite their workout studio setting and team of "demonstrators") use horrid form. You are a real pro!!
Teresa T: I just LOVE your Videos. I LOVE the way you talk and laugh the WHOLE TIME you show your Exercise. You're such an Inspiration, Pahla.