12 Weeks to Your First 5k is a perfectly paced OUTDOOR RUNNING program for new runners.
In the next 12 weeks, YOU can go from, "Oh, I don't know about this running thing," to "Wow! I just ran a 5K!"
12 Weeks to Your First 5K will take you step-by-step through the process of becoming not just a runner, but a strong runner. Daily, guided workouts (outdoor walking or running on your own, and core strength workouts with videos) that are just your speed, with lots of encouragement and practical advice along the way. Build your balance, strength and stamina with straightforward exercise videos that don't take a lot of time.
We're starting from the ground up here. I know you're pretty active, but maybe not super consistent. That's okay! One of the skills we're working on is consistency. And believe me, it's easier to stick with a program when you enjoy what you're doing - that's why there's a variety of workouts. You'll walk or run three to four days each week, and do core workouts and strength training twice.
I promise, you'll feel the workouts, but you're not going to be crazy sore or get too bulky from the weights. We're aiming to get leaner, not bigger.
This Guide has everything you need, including tips on gear, advice for getting started, a comprehensive training plan that starts with walk/run intervals and progresses safely to sustained running, and hand-picked core and strength workouts to enhance your overall fitness.
No need to try and figure this out on your own. The embedded, clickable links in the e-book take you to the free, full-length follow along workouts on the Pahla B Fitness YouTube channel.