Making your fitness dreams and desires come true starts with a PLAN. And, lucky you, I’ve got lots of them! Find the fitness program that suits your needs and fuels your motivation here.
These comprehensive workout programs start where you are, build the foundation of consistency, and take your fitness to the next level. You’ll get daily workouts and friendly coaching to get the most out of each program.
Curated from the free Pahla B Fitness YouTube videos and laid out in a straightforward calendar form, these plans have everything you need to see real changes in your body and fitness in a short amount of time.
(Click the image for more info about these easy-to-use eBooks. Each one includes a comprehensive plan with clickable links to the free, follow-along workouts, healthy eating guidelines and LOTS of motivation and support from me!)
(ALL Levels) Weight Loss MAGIC after Menopause
Losing weight - even after (or during) menopause - is simple. But that doesn't mean it feels easy! Weight Loss MAGIC after Menopause takes all the guesswork out of your day and puts the power in your hands to lose weight for good!
$197.00
(Level 1) 30 Day NO JUMPING Jump Start
Are you ready to JUMP START your fitness? But, you know... without JUMPING? :)
$38.00
(Level 2) 12 Weeks to Your First 5k
12 Weeks to Your First 5k is a perfectly paced OUTDOOR RUNNING program for new runners.
$38.00
(Level 2) Learn to RUN at Home
I get it: You dream of running... but the thought of running outside (at least right now) is just a NO.
$42.00
(Level 2) Simple Solutions for New Bs
Thinking about jumping into a fitness program, but not excited about the thought of jumping?
$42.00
(Level 3) BUSY BEE Workout Plan
Of course you're BUSY, but you still want to see gains in your fitness or changes in your shape!
$42.00
(Level 3) Killer CORE for Runners
Unlock the secret to stronger, faster, injury-free running in just eight weeks with this quick and fun CORE-STRENGTHENING workout guide! Supplement your current run training plan with these perfect follow-along workouts and watch your speed go up as your effort goes down! Get results with full-length workouts that only require a set of dumbbells or your own bodyweight.
$38.00
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(Level 3) The HOT 100: ONE HUNDRED Day Workout Challenge
Believe me, you've never challenged yourself like this before! ONE HUNDRED DAYS of one hundred different workouts, each about ten minutes long. You'll change your body and change your life with this challenge!
$42.00
(Level 3) The Killer B Guide to YOUR Killer Body
The Killer B Guide to YOUR Killer Body, with fun + sweaty daily workouts designed to tone your muscles, boost your metabolism and ramp up your endurance, is the perfect fit for you if you've been working out here and there and you're ready to get serious about consistency (which, by the way, is the only way to get results). Mixing the right blend of 20-30 minute strength training, HIIT, cardio and recovery workouts, this program will help you get consistent and confident!
$42.00
(Level 3+) Flexibly FIT
You know what's missing from most fitness programs? CHOICES. But not with Flexibly FIT, the first (really, really ridiculously) FLEXIBLE workout program that lets you choose your own workout adventure!
$52.00
(Level 4) First Timers 10k
So, you've run a 5k (or three) and you're thinking to yourself, "I wonder if I could do more..." Killer B, the answer is YES, YOU CAN!
$38.00
(Level 4) High Intensity, LOW IMPACT
Killer B, I made this High Intensity, LOW IMPACT workout program for YOU!
$42.00
(Level 5) MAX Muscle
Are you ready for MAX MUSCLE? This is toughest and sweatiest workout program I've ever made (which is really saying something!)
