Step-by-step exercise programs to help you meet any goal
Find the fitness program that suits your needs and fuels your motivation here! These comprehensive workout programs start where you are, build the foundation of consistency, and take your fitness to the next level. The daily workouts are chosen for you and there's lots of friendly coaching along the way to help you get the most out of each program.
Curated from my free YouTube videos and laid out in a straightforward calendar form, these plans have everything you need to see real changes in your body and fitness in a short amount of time.
(Click the image for more info about these easy-to-use eBooks. Each one includes a comprehensive plan with clickable links to the free, follow-along workouts on YouTube and LOTS of motivation and support from me! Please note: these are not DVDs or downloads. You will need an internet connection to use the programs.)
Ready to build muscle, strength and stamina during the menopause years? This FREE eBook has simple information and workouts that WORK.
You're done losing weight but you're not finished with your fitness! This FREE eBook will help you maintain your weight and enjoy the rest of your life.
The fastest way to reach PEAK FITNESS is by building a STRONG CORE! This FREE eBook has simple information and workouts that WORK.
Literally everything you wanted to know (and more!) about LOSING WEIGHT during the pre-, peri- and post-menopause years. Simple information and workouts that WORK.