Losing weight - even after (or during) menopause - is simple. But that doesn't mean it feels easy! Weight Loss MAGIC after Menopause takes all the guesswork out of your day and puts the power in your hands to lose weight for good!
Are you ready to JUMP START your fitness? But, you know... without JUMPING? :)
I get it: You dream of running... but the thought of running outside (at least right now) is just a NO.
Thinking about jumping into a fitness program, but not excited about the thought of jumping?
Unlock the secret to stronger, faster, injury-free running in just eight weeks with this quick and fun CORE-STRENGTHENING workout guide! Supplement your current run training plan with these perfect follow-along workouts and watch your speed go up as your effort goes down! Get results with full-length workouts that only require a set of dumbbells or your own bodyweight.
Believe me, you've never challenged yourself like this before! ONE HUNDRED DAYS of one hundred different workouts, each about ten minutes long. You'll change your body and change your life with this challenge!
The Killer B Guide to YOUR Killer Body, with fun + sweaty daily workouts designed to tone your muscles, boost your metabolism and ramp up your endurance, is the perfect fit for you if you've been working out here and there and you're ready to get serious about consistency (which, by the way, is the only way to get results). Mixing the right blend of 20-30 minute strength training, HIIT, cardio and recovery workouts, this program will help you get consistent and confident!
You know what's missing from most fitness programs? CHOICES. But not with Flexibly FIT, the first (really, really ridiculously) FLEXIBLE workout program that lets you choose your own workout adventure!
So, you've run a 5k (or three) and you're thinking to yourself, "I wonder if I could do more..." Killer B, the answer is YES, YOU CAN!