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Making your fitness dreams and desires come true starts with a PLAN.  And, lucky you, I’ve got lots of them!  Find the fitness program that suits your needs and fuels your motivation here.

These comprehensive workout programs start where you are, build the foundation of consistency, and take your fitness to the next level.  You’ll get daily workouts and friendly coaching to get the most out of each program.

Curated from the free Pahla B Fitness YouTube videos and laid out in a straightforward calendar form, these plans have everything you need to see real changes in your body and fitness in a short amount of time.

(Click the image for more info about these easy-to-use eBooks.  Each one includes a comprehensive plan with clickable links to the free, follow-along workouts, healthy eating guidelines and LOTS of motivation and support from me!)

(ALL Levels ) Learn to RUN at Home

I get it:  You dream of running... but the thought of running outside (at least right now) is just a NO.

$42.00

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(ALL Levels) Weight Loss MAGIC after Menopause

Losing weight - even after (or during) menopause - is simple.  But that doesn't mean it feels easy!  Weight Loss MAGIC after Menopause takes all the guesswork out of your day and puts the power in your hands to lose weight for good!

$197.00

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(LEVEL 2+) BODY SHAPER: Balance (formerly "Midlife MUSCLE")

Getting fitter and stronger at ANY age can be a daunting task.  But the BODY SHAPER programs change all that, with a mindful + moderate approach to body-shaping.

$42.00

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(LEVEL 2+) BODY SHAPER: Cardio Lover

Getting fitter and stronger at ANY age can be a daunting task.  But the BODY SHAPER programs change all that, with a mindful + moderate approach to body-shaping.

$42.00

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(LEVEL 2+) BODY SHAPER: Strength Lover

Getting fitter and stronger at ANY age can be a daunting task.  But the BODY SHAPER programs change all that, with a mindful + moderate approach to body-shaping.

$42.00

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(Level 3+) Flexibly FIT

You know what's missing from most fitness programs?  CHOICES.  But not with Flexibly FIT, the first (really, really ridiculously) FLEXIBLE workout program that lets you choose your own workout adventure!

$52.00

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