Step-by-step exercise programs to help you meet any goal
Find the fitness program that suits your needs and fuels your motivation here! These comprehensive workout programs start where you are, build the foundation of consistency, and take your fitness to the next level. The daily workouts are chosen for you and there's lots of friendly coaching along the way to help you get the most out of each program.
Curated from my free YouTube videos and laid out in a straightforward calendar form, these plans have everything you need to see real changes in your body and fitness in a short amount of time.
(Click the image for more info about these easy-to-use eBooks. Each one includes a comprehensive plan with clickable links to the free, follow-along workouts on YouTube and LOTS of motivation and support from me! Please note: these are not DVDs or downloads. You will need an internet connection to use the programs.)
(ALL Levels ) Learn to RUN at Home
I get it: You dream of running... but the thought of running outside (at least right now) is just a NO.
$42.00
(FREE!) WEIGHT LOSS for Women over 50
Literally everything you wanted to know (and more!) about LOSING WEIGHT during the pre-, peri- and post-menopause years. Simple information and workouts that WORK.
$0.00
(LEVEL 2+) BODY SHAPER: Balance (formerly "Midlife MUSCLE")
Getting fitter and stronger at ANY age can be a daunting task. But the BODY SHAPER programs change all that, with a mindful + moderate approach to body-shaping.
$42.00
(LEVEL 2+) BODY SHAPER: Cardio Lover
Getting fitter and stronger at ANY age can be a daunting task. But the BODY SHAPER programs change all that, with a mindful + moderate approach to body-shaping.
$42.00
(LEVEL 2+) BODY SHAPER: Strength Lover
Getting fitter and stronger at ANY age can be a daunting task. But the BODY SHAPER programs change all that, with a mindful + moderate approach to body-shaping.
$42.00
(Level 3+) Flexibly FIT
You know what's missing from most fitness programs? CHOICES. But not with Flexibly FIT, the first (really, really ridiculously) FLEXIBLE workout program that lets you choose your own workout adventure!
