Making your fitness dreams and desires come true starts with a PLAN. And, lucky you, I’ve got lots of them! Find the fitness program that suits your needs and fuels your motivation here.
These comprehensive workout programs start where you are, build the foundation of consistency, and take your fitness to the next level. You’ll get daily workouts and friendly coaching to get the most out of each program.
Curated from the free Pahla B Fitness YouTube videos and laid out in a straightforward calendar form, these plans have everything you need to see real changes in your body and fitness in a short amount of time.
Level ONE programs need no equipment, no jumping and feature workouts that are all standing or all seated and less than 20 minutes long.
Level TWO programs are low impact, require little equipment and feature workouts that are 30 minutes or less.
Level THREE programs have some jumping, need dumbbells and a kettlebell and are better suited for exercisers with some experience.
Level FOUR programs feature intense workouts that require prior exercise experience.
Level FIVE programs are athletic in nature and are not suitable for brand new exercisers.
(Click the image for more info about these easy-to-use eBooks. Each one includes a comprehensive plan with clickable links to the free, follow-along workouts, healthy eating guidelines and LOTS of motivation and support from me!)
(Level 1) 30 Day NO JUMPING Jump Start
Are you ready to JUMP START your fitness? But, you know... without JUMPING? :) Then this is the workout program for YOU, Killer B!
Thirty days of simple workout videos that are truly your speed will help you get consistent and increase your confidence, while delivering awesome body-shaping results.
$38.00
(Level 2) 12 Weeks to Your First 5k
12 Weeks to Your First 5k will take you step-by-step through the process of becoming not just a runner, but a strong runner. Daily guided workouts that are just your speed, with lots of encouragement and practical advice along the way. Build your balance, strength and stamina with straightforward workouts by a trainer who's been in your shoes.
This running + workout plan has everything you need, including tips on gear, advice for getting started, a comprehensive training plan that starts with walk/run intervals and progresses safely to sustained running, and hand-picked core and strength workouts to enhance your overall fitness.
$38.00
(Level 2) Learn to RUN at Home
Killer B, I get it. You dream of running... but the thought of running outside (at least right now) is just a NO.
But you know what? You can still learn how to run. Yes, really! And you don't even have to leave the comfort of your living room with these ALL INDOOR walking and running workouts.
We'll start with walking workouts and gentle running intervals, and before you know it, you'll be running for minutes (and miles!) at a time!
$42.00
(Level 2) Simple Solutions for New Bs
Thinking about jumping into a fitness program (or recently "graduated" from the 30 Day NO JUMPING Jump Start), but not excited about the thought of jumping? Then this confidence-boosting Level TWO workout program is just for YOU, Killer B!
Six weeks of simple (but not easy!) 20-30 minute workout videos designed to help you get consistent and unlock your self esteem, while delivering awesome body-shaping results.
$42.00
(Level 3) BUSY BEE Workout Plan
Don't have much time, but still want to see gains in your fitness or changes in your shape? Then this is the workout plan for you, Busy B! Daily workouts in the perfect, balanced blend of cardio, strength, core and recovery that are just 20 minutes long (or less!) to help you get results and get on with your life.
$42.00
(Level 3) Killer CORE for Runners
Unlock the secret to stronger, faster, injury-free running in just eight weeks with this quick and fun CORE-STRENGTHENING workout guide! Supplement your current run training plan with these perfect follow-along workouts and watch your speed go up as your effort goes down! Get results with full-length workouts that only require a set of dumbbells or your own bodyweight.
$38.00
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(Level 3) The HOT 100: ONE HUNDRED Day Workout Challenge
Believe me, you've never challenged yourself like this before! ONE HUNDRED DAYS of one hundred different workouts, each about ten minutes long. You'll change your body and change your life with this challenge!
$42.00
(Level 3) The Killer B Guide to YOUR Killer Body
The Killer B Guide to YOUR Killer Body, with fun + sweaty daily workouts designed to tone your muscles, boost your metabolism and ramp up your endurance, is the perfect fit for you if you've been working out here and there and you're ready to get serious about consistency (which, by the way, is the only way to get results). Mixing the right blend of 20-30 minute strength training, HIIT, cardio and recovery workouts, this program will help you get consistent and confident!
$42.00
(Level 4) First Timers 10k
So, you've run a 5k (or three) and you're thinking to yourself, "I wonder if I could do more..." Killer B, the answer is YES, YOU CAN!
$38.00
(Level 4) High Intensity, LOW IMPACT
Killer B, I made this High Intensity, LOW IMPACT workout program for YOU! I know you're serious about your workouts (and want serious results), but it can be tough figuring out exactly what to do from day to day to reach your goals. Add in that whole "I don't like to/don't want to/can't jump" thing and it can take you almost as long finding a workout as doing one!
This Level FOUR 8-week plan focuses on strength training and high intensity work to shape and challenge your body with some of my toughest, sweatiest workouts. All while your feet stay on the ground!
$42.00
(Level 4) SERIOUS SWEAT
Are you ready to make the leap from Killer B to Killer BEAST? Because, girlfriend, this is the Level FOUR workout plan that will take you there! It's called SERIOUS SWEAT for a reason - these are some of the toughest and sweatiest workouts I've made, arranged in a perfect 8-week plan for maximum body-shaping results in minimum time.
$42.00
(Level 5) MAX Muscle
Killer B, are you ready for MAX MUSCLE? This is toughest and sweatiest workout program I've ever made (which is really saying something!), and it's perfect for you if you're looking for intense strength workouts that bring serious results.
This 6-week strength cycle is all weight-lifting, all the time with (almost) no cardio - guaranteed to push you past your limits, challenge your mental and physical strength, and (woo hoo!) re-shape your whole body.
