12 Weeks to Your First 5K Running + Workout Guide will take you step-by-step through the process of becoming not just a runner, but a strong runner. Daily guided workouts that are just your speed, with lots of encouragement and practical advice along the way. Build your balance, strength and stamina with straightforward workouts by a trainer who's been in your shoes.
This Guide has everything you need, including tips on gear, advice for getting started, a comprehensive training plan that starts with walk/run intervals and progresses safely to sustained running, and hand-picked core and strength workouts to enhance your overall fitness.
Killer B, I made this LOW IMPACT Workout Guide for YOU! I know you're ready to get serious (and get serious results), but it can be tough figuring out exactly what to do from day to day to reach your goals. Add in that whole "I don't like to jump" thing and it can take you almost as long finding a workout as doing one!
This 14 Week Workout Guide focuses on strength training and high intensity work to shape your body and build your confidence. You'll get the consistency you need with a tough but flexible training schedule, and the results you want with fun and challenging workouts.
Are you ready to JUMP START your fitness? But, you know... without JUMPING? :) Then this is the workout program for YOU, Killer B!
BOSS LEVEL: The status a person achieves by making a better quality of life for themselves by doing what they need to do regardless of all the haters and obstacles out there. A person that calls the shots. (from The Urban Dictionary)
So, Killer B, are you ready to reach BOSS LEVEL?
Lots of easy-paced running, lots of miles, lots of confidence-building - this is four weeks of BASE BUILDING before we head into the next phase of SPEED.
Unlock the secret to stronger, faster, injury-free running in just fourteen weeks with this quick and fun core-focused workout guide! Supplement your current run training plan with these perfect follow-along workouts and watch your speed go up as your effort goes down! Get results with full-length, follow along workouts from a trainer who runs ultramarathons for fun.
So, you've run a 5k (or three) and you're thinking to yourself, "I wonder if I could do more..." Killer B, the answer is YES, YOU CAN!
Killer B, I get it. You dream of running... but the thought of running outside (at least right now) is just a NO.
But you know what? You can still learn how to run. Yes, really! And you don't even have to leave the comfort of your living room with these ALL INDOOR walking and running workouts.
We'll start with walking workouts and gentle running intervals, and before you know it, you'll be running for minutes (and miles!) at a time!
Are you ready to make the leap from Killer B to Killer BEAST? Because, girlfriend, this is the workout plan that will take you there! It's called SERIOUS SWEAT for a reason - these are the longest and toughest workouts I've made, arranged in a twelve week cycle for maximum body-shaping results in minimum time.
Don't have much time, but still want to see gains in your fitness or losses on the scale? Then this is the workout plan for you, Busy B! Daily workouts in the right blend of cardio, strength, core and recovery that are just 20 minutes long to help you get sweaty and get on with your life.
The Killer B Guide to YOUR Killer Body, with challenging daily workouts designed to tone your muscles, boost your metabolism and ramp up your endurance, is the perfect fit for you if you've been working out for a while and you're ready to get serious about results. Mixing the right blend of strength training, HIIT, cardio and core-focused workouts, this Guide will help you get consistent and develop your endurance and athleticism. Laid out for you in a simple PDF e-Book, all you have to do is click and sweat!